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by Rhapsod
Fri Nov 28, 2014 9:14 pm
Forum: New practitioners
Topic: 'Acknowledge what is on your mind, then return to the breath
Replies: 4
Views: 2623

Re: 'Acknowledge what is on your mind, then return to the br

Hi Matt, I have OCD as well. I can see how the OCD is interrupting your mindfulness practise. The way out of this is, once you notice the thought, be it a question about what your mind focused on when you were trying to breathe or a question wondering about what was on your mind before and did you r...