Everyday Mindfulness

I am sorry to bombard you with another question on this and I am looking into getting a teacher, honest! We're taught that, to be mindful, we should decentre by stepping back, acknowledging a thought and carrying on with what we are doing. But how do we know whether to act on the thought now or in f...

Some great thoughts and links, thanks!

Good evening everyone. I realise, possibly through meditation, that I have been running away from things I have done or aimed to do earlier in my life which I am ashamed of. I keep replaying these events in my mind, trying to remember how & what I was thinking at the time to see how guilty I sho...