Everyday Mindfulness

Mindfulness is freedom from everything that is not related to the present moment.

Weel, since this is mindfulness forum,

Merry, mindful Christmas and more mindful, happy New Year

Hi, almost twenty years ago (at the end of previous century :roll: ) I was a student and I was very interested in mindulness. I was practising sitting on the pillow at home, I was breathing consciously when I was on the bus, I was focusing on breathing when the lecture was boring. Then I've started ...

I do not pracise at the same time every day, I prefer choosing the time to practise according to my current agenda.