Everyday Mindfulness

Hi jon,

Thanks for that, it does make it clearer for me. In that case, i think the difficult thing is to be able to put aside a thought that could cause stress before it has a physical effect on you. Sometimes i realise too late.

cheers

Hi all, I'm fairly new to mindfulness and i understand the concept of being in the moment and not dwelling on the past or worrying about the future. Past and especially thoughts about the future seem to be a common source of stress. Practicing mindfulness usually means to take some time out of your ...