Everyday Mindfulness

Hi, my name isn't humph but given I work in IT and bang on about online security to all and sundry its as good as your going to get right now;) How have I arrived at this site? Well I've been tangently interested in meditation through a variety of routes in the past, with a brief flirtation with Tao...

Thank you both Jon & Paul. It's one thing to know it, it's another to practice it;)

Sorry, In the words of Gil-Scott-Heron 'I'm new here' but I was reading this post and thinking about the whole 'focus' v 'awareness' thing. I'm only dipping my toe into them whole 'mindfulness' idea as a tool for dealing with life and the wonderous, ahem, challenges it can throw at us so my thoughts...