Everyday Mindfulness

Hello JonW thank you for the welcome, in regards to mindfulness I am a Child and Youth Worker by profession so I have heard of mindfulness but I have never utilized it myself or with my clients but I think personally I need to do it for myself, so to answer your question I have never done a course t...

Beginning my journey of adapting mindfulness to my daily life, the hurdle for me right now is how to I filter out the negative aspects of life other people and train my self/thoughts to focus on the less stressful events that trigger me into unhealthy thoughts.