Everyday Mindfulness

Thanks everyone for your extra suggestions. I had been feeling incredibly overwhelmed I suppose. Big life changes. I am a new mum and had been undergoing huge changes in my spiritual beliefs. So energy loss seems pretty spot on. I'm okay with this now, the bleeding sensation in the feet has stopped ...

thank you, that is wise

Thank you mick and Jon!

It was through the body scan when these sensations became apparent, but I was not really sure why it was happening or what to do about it.

Thank you mick for the link, I will have a look.

Hi, If I can add something else that may be helpful.. I listen to a podcast by Swami Jnaneshvara. In one of his talks, he was talking about false identities. He said that when you are meditating even for just five minutes, you are closer to who you really are in that five minutes than you are for th...

thank you very much for the intros ^.^

I'm still interested in hearing other points of view, but I have quizzed someone else who does work with their breath/ chi energy. They explained that energy can get built up in the feet and can sometimes not find a good way to circulate through the body. The person encouraged me to align my spine p...

During meditation, I sometimes feel psychological sensations in my feet. A little while ago, it felt as if my feet were 'bleeding.' Coming from the arch of my foot, it felt like I had a leak there. There was no pain or visible ailment, it was just a feeling that I knew was there. A little while late...

Hello thank you for reading my intro. I found this forum because a clinical psychologist recommended I try mindfulness meditations from freemindfulness.org as a way to gain control over what she believes are OCD behaviours. I'm here because I like participating in forums. I am new to mindfulness in ...