Everyday Mindfulness

I couldn't have asked for a better answer. Thanks.

Hi, thanks for the reply. I've been learning from the book "Mindfulness: A practical guide to finding peace in a frantic world" by Mark Williams and Danny Penman.

One of the biggest challenges I'm facing is allowing myself to let go of my thoughts. I've become so used to constantly ruminating and analysing, and I identify so strongly with my mind that I can't imagine how l could function otherwise. Each time I think I'm getting close to being present a sort o...