you are so right!
i actually did that and i felt like a sensation on my chest when i heard some not so good news. like a strong feeling and then it gone away and no worries after that at all
Search found 2 matches
- Sat Oct 11, 2014 10:05 pm
- Forum: Experienced practitioners
- Topic: Got Anxiety? Understand what Mindfulness actually does for y
- Replies: 4
- Views: 2823
- Wed Sep 24, 2014 4:08 pm
- Forum: New practitioners
- Topic: Mindfulness of breath and disrupted breathing
- Replies: 6
- Views: 21765
Re: Mindfulness of breath and disrupted breathing
Hi there! I have EXACTLY the same issue with you my friend. And yes previously i had some issues with some panic attacks and then i started to worry about my own breathing. But as i wrote before 'worrying' about it :) means that you had a traumatic experience like me and you bring images from the pa...