Everyday Mindfulness

Thanks for sharing.

JonW wrote:Hi Liberty.
Welcome to the forum.
Please feel free to fire any questions at us or join in the conversation threads.
Great to have you on board.
All good things,
Jon

Thank you for the kind greetings mate!

Welcome. We will do our best to help you here. What is your current practice like? Hi Gareth Currently I am trying to sit in silence 10-20 minutes daily and practicing to be aware of my breath whenever I feel nervous. Yet the meditation sometimes made me feel headache or migraine, maybe because I s...

I'm a newbie in the mindfulness practice. Though I have been trying meditation since a few years ago, it was a guided meditation sort and I had a bit not-too-pleasant situation that followed up which made me stopped meditating for quite a while. And then I tried to do Yoga and a form of meditation b...