Everyday Mindfulness

Thanks everybody for your replies. This all sounds reasonable. I'm taking it in and letting it marinate.

I've been meditating on-and-off to deal with dysthymia for years (*Wherever You Go, There You Are* was one of my go-to books) and have appreciated some of the benefits, in particular the ability to savor life and (sometimes) be content with my lot, which, objectively considered, is pretty above-aver...