Everyday Mindfulness

Hello everybody, Thank you so much for your thoughts. Through my own discovery, and what I suspect may be similar to other people who have experienced breathing issues related to panic. I found that I was going into a previous routine or behavioural pattern, which was very difficult to recognise due...

Evening everybody, I have been doing mindfulness for several months now with much personal success. However, within the last two weeks I have had a disruption to my practice due to the unconscious altering of my breath by taking unnecessarily deep breaths almost continuously whilst practising. creat...