Everyday Mindfulness

Thanks for the responses :) I'm based in Bristol so a bit far from Brighton! I would be interested in setting something up though. I imagine it would be quite a difficult thing to get going as I wouldn't know how to get people interested or finding those who already are! How did you start getting pe...

Hello everyone, Over the last year or so I have been exploring the practice of mindfulness. During the last few weeks my commitment to this has increased, likely as a result of completing a Raja Yoga meditation course. This taught me some really valuable techniques. However I don't really buy into t...