Everyday Mindfulness

Maybe I just posted in the wrong forum. You can say that I do have a goal, and that is to become happier. I haven't read any book which focuses on mindfulness meditation. I have been practicing mindfulness meditation through my workplace, where guided mindfulness sessions were organized by the workp...

Hi everyone. I've recently got into mindfulness, being in the now, and self improvement, reading Ekhart Tolle and Sam harris. I've realized that when I'm in my head, dwelling in my thoughts, I am less happy. Ironically, my job as a programmer requires me to do just that. On the one hand, I've always...