Everyday Mindfulness

Mindfulness 4 Mothers is not another set of instructions on how to be a perfect mother. Far from it. It is profoundly soothing guidance and support from experts such as: Tara Brach Rick Hanson Kristin Neff Sylvia Boorstein Christine Carter and more Click here to find out more: http://mindfulness4mo...

There is a new Facebook Group for any mothers who are exploring how mindfulness and self compassion can support them: Mindfulness 4 Mothers & Children "Somewhere we can come together to learn and grow our kindness, caring, and joy of parenting - and build strong lasting and loving connectio...

I use different anchors each time but I find anchoring my attention in my feet - feeling my feet from the inside - very stabilising if there is any turmoil present

If you care about children, take good care of mothers. So said Dr Rick Hanson when we interviewed him for Mindfulness 4 Mothers, an online program of self care for any stage of parenting. Gareth and I are thrilled to come together to offer you 50% off as a gift for Mothers Day . You can hear more wi...

Yes scratchet , sleep is very important. And it is hard to find time to meditate for the same period of time you have been used to. We asked many of the experts we interviewed exactly this question: what would you say to the parent who says I just haven't got time ? They gave a whole range of answer...

Of course! Please join us.

thanks Gareth!

Thanks Gareth - should I post on the beginners page too - or anywhere else on the forum so mothers can see it more easily?

Thanks Gareth - should I post on the beginners page too - or anywhere else on the forum so mothers can see it more easily?

What a great article. I can't even remember how many times I have gone through the same process! Mindfulness practice sure doesn't equate to perfection in parenting (is there even such a thing?) and it so easy to have our agenda override our powers of observation. I really have to slow down to tune ...