Everyday Mindfulness

Thank you very much everyone, that's really helpful. I think I'll just keep going with guided sessions until I feel comfortable to go it alone. I think I'm going to try out bell and cymbal though. Jon, thanks for the offer of the USB stick- that's very kind. I'll come back to you if I'm still strugg...

Just a quick question really. Do others find they benefit from guided meditation sessions or are they able to meditate on their own? I find I need a bit of help to meditate and rely greatly on the guided session provided through an online course I completed a while ago. However, I think I would bene...

Thanks all. I hope mindfulness will become habitual for me too. I think I'm well on my way. I'm glad I found this forum

Thanks for your replies. With regards to my own practice, one thing that mindfulness is helping me with already is listening and paying attention to my thoughts. Its incredible how much my mind wanders to negative things and I am now realising that this is so unhelpful. So, in terms of my own practi...

Hello everyone. I am new to this forum and to mindfulness. I discovered mindfulness about 4 months ago and I have been trying to practice and engage with it ever since. I am currently working my way through an online course which is proving very helpful. Recently I have really started to become more...