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- Wed Jul 02, 2014 10:23 am
- Forum: 8 week course: Finding Peace in a Frantic World
- Topic: FPIAFW - Week 1: Waking Up to the Autopilot
- Replies: 55
- Views: 82837
Re: FPIAFW - Week 1: Waking Up to the Autopilot
Hi all. I hope bumping this thread is ok. I have just started reading FPIAFW. I have a long history of depression and anxiety, and having just had about a year healthy I recently felt myself starting to relapse again which is why I've chosen to try this 8 week programme. I'm not really finding mindf...