Everyday Mindfulness

I sometimes go on a day-long mindfulness in nature retreat organised by my former teacher. That never fails to freshen me up. What's also been useful to me has been running my own mindfulness meet-up group here in Brighton. Started a year ago and we've got 110 members now. Our next meet-up is in th...

Yes, thank-you all - I forgot I'd written it. Some lovely advice & great links, thanks for those. I am still frustrated, but not so much, now. I am working my way through Sharon Salzberg's 'The Power Of Meditation' at the moment, it's quite good and very instructive, I would recommend it for beg...

I have read all the classics on the subject. I have ploughed through Full Catastrophe Living (both editions, the 2nd one is even more vague and inaccessible. I have no idea who Kabat-Zinn thinks people suffering massive stress will have the time to read it, let alone untangle it), read the books by ...