Everyday Mindfulness

Hello Jon, Yes. I am practicing everyday meditation. It is helping to have more energy. However, when it comes to do a task I start rushing and rushing. Its this feeling that I get bored and I want to finish things as quickly as possible, not really feeling the moment. I have not done any 8 week cou...

Hello, I have had anxiety problems for many many years. To be honest, I had many many problems in my life and I am sure that fear has been a key point. However, my main problem is rushing. Even when I am writing this email I tend to rush and finish it as soon as possible. I guess I get on Doing Mode...