Everyday Mindfulness

Anyone look back at your tween and teen years and reminisce about how incredibly awkward and uncomfortable you felt in your own skin? Anyone, in conjunction, also realize that those quirks you felt so odd about back then have actually made you the unique person you are today? Anyone think how sad it...

Hey there! Thanks for sharing your comment. It's amazing how much mindfulness and meditation can help with our issues. I'm still discovering it, myself. Best of luck to you on your journey!!

Hi Gareth!

I don't mind at all! I was actually confused about how to do this, so thank you. I also appreciate you linking it to Twitter later.

Have a great day!

,
Maria

http://www.huffingtonpost.co.uk/maria-senise/mindfulness-meditation-and-calming-the-hell-down_b_5398830.html?utm_hp_ref=tw There I was, trying to practice mindfulness, when two birds flew out of nowhere and scared the shit out of me. I was sitting on the step to my patio when all of a sudden a frant...